The author, John Gottman, is well known for his scientific research on marriages. Because of this, I have cited and read many of his academic and popular level works. This book may just be the best one so far, and certainly is the best marriage book I have ever read.
There are a lot of good marriage books out there, many of which I still recommend, but this one trumps them all, and does so for many reasons. First of all, most other marriage books probably cite Gottman at some point and refer to him as the expert, which he is. The principles laid out in this book are the basic framework that any other good marriage advice will fit into. This is because Gottman’s advice comes from rigorous scientific study rather than anecdotal evidence from a small sample size. This is not to say any other marriage advice is irrelevant or bad, but if it does not seem to mesh with what Gottman says, it should be regarded highly suspiciously.
Another thing that makes this book so great is the excellent balance of intellectual advice, real-life examples, and practical solutions. This makes the book interesting, informative, and helpful all in one. The book explains many issues people run into with marriages and offers some solutions, but it also has exercises couples can use to help discover root issues and overcome the problems. It’s also a surprisingly short book, at only 265 pages, many of which can be skipped or skimmed if you’re not dealing with a specific issue or not actually doing the exercises. The exercises are to help diagnose problems in marriages, to help foster solutions, or to just simply build closeness between partners. Some are simple, one-minute questionnaires, others are longer exercises that couples can use to discuss and build intimacy over months, and some are in between.
A quick note of warning though. If your marriage is failing and you read this book, it might cause more difficulty, at least in the beginning. This is probably true of any marriage book because talking about personal issues, especially if they’ve been growing for years, is hard and painful for just about any circumstance. This book may simply increase that because it encourages couples to work on their issues instead of merely working around them. It can be hard in the short-term, but will have better long-term benefits.
Whether your marriage is good or bad, you’ve been married for 50 years or just starting in a relationship, this book can be tremendously helpful, especially if both partners read through it and do the exercises together. There really is something for everyone in this book. From now on, this book is at the top of my list as a recommendation for marital advice. Other books will certainly still be helpful, especially for very practical tips, but none that I know of can compare to the combination of practical advice and intellectual information in this book.